How to have baby soft face?

    In my everyday life, reading from different beauty blogs information, I always find the six basic things for looking fresh and younger. If you want your skin to be soft, look nice, your tan to be flawless, shining, you don’t need at all expensive cosmetics. Just opposite, similar to the expensive medicines, the chemical components in cosmetic "products” will have very short –time effect, but little enough to make you feel they “work” for your skin. Actually they create an illusion, affecting strongly on your skin properties by unhealthy and unnatural ways. Finally if you stop using some cream you`ll find immediately more and more wrinkles appear, more dark spots under eyes…and your skin losing elasticity. I found out even more – people who have never used face creams look much younger and their skin is in better condition, than people who use excessively creams, colored foundations and powders.

The conclusion is one: we need to return again and again to the power of the nature. Nature only created countless products for humans to use, that we don’t need anything more, but to know well and discover the healing properties of essences and implement them in life. Even that sounds difficult for some people, until the revolution of human health will be made.

Now the six basic ways for maintaining amazing complexion are:

-         sleep more and in appointed time

-         eat fresh fruits and vegetables daily

-         drink plenty of water

-         use natural ingredients for your skin

-         play sport (yoga, swimming, exercise)

-         walk in the mountain (or in park, place in nature)

All of them are from big importance for your inner and outer balance, the sleep provides needed recovery for the whole body, washing away from it all toxins; the fruits and vegetable daily doze provides vitamins and minerals needed for the good skin, even in so polluted environment in the big city; playing yoga, walking in the nature will have immense impact on your entire body – all your muscles, will bring you fresh approach to life, motivation and will uplift your sense of self-love and love to others. Drinking water is essential for every human, as maintain all the cells balances and prevent them to “shrink” be stressed and dehydrated. 

Now I want to concentrate on using natural ingredients. We are surrounded by so many and various natural essences: starting from essential oils, carrier oils, flower essences, herbs, tree and leaves extracts, crystals, fruits, vegetables, grains. We have the gift for free, so take advantage of it!

One the best ways I discovered recently for my skin (combination kind) is morning natural toner. You can use the following products to make it:

-- pure cool water (or destilated water) -1 c. cup

- slice of lemon

- crystal sea salt (1 pinch)

- essential oil of lemon (or lavender, or rose) – 2 drops

This is the most easy and inexpensive recipe for the skin in morning. Take one cotton pad and sock it in the toner; if you have bottle with spray you may spray directly on your face, making sure to close your eyes. Then rub the cotton pad on your cheeks, neck, nose, forehead, so you cover all face. You`ll feel amazing refreshment and nice aroma! After just 15 min you`ll feel your skin become softer and after maybe 3 days you`ll change your mind on using other products or “Micelar water” for face- which is so famous.

After applying the toner stay 15 min and don’t wash your face. My next step is applying “aloe vera” pure gel. This is what I buy and don’t prepare at home –as I don’t have aloe vera plant; but with its great healing properties, delicate aroma and moisture, it will bring your skin in balance for seconds! I love its cooling effect and it makes skin immediately look younger, and its not heavy or oily for the combination face.

In the evening after my shower with lavender, I love to apply grapeseed base oil, just some drops directly on my skin. It has no aroma, and has great properties to make your skin well nourished overnight. Apply and make circular movement on the right from inside –out. On the next day you`ll feel your face skin like a baby.

Another important thing to do is eating one fruit by choice every morning, before you eat anything else. The fruit will give you energy and boost for the day, and add also needed nutrition for your skin.

And finally be aware that the stressful environment, toxic people or relations can be main factor for your skin and body. Avoid them!

So follow the steps and you`ll reveal more and more from your inner beauty!

Abide in divine light! ~

[ nina Lea-nura * ]

11 – 9 - 22

Angelic fast for health and spiritual growth

    What is meaning of fast? Many people are constantly interested and reading articles about health care, diets, proper regime, what are the best vitamins and foods for our body, what is the best activities we can do for losing weight…and so on. Most people desire to be healthy and good looking, in nice body shape. That desire is very natural and it s inside everyone of us, because it`s connected with the cosmic principle of Purity and cleanness, as well as Transformation. We always need to be better, and that is truly amazing in the human nature. The problem starts when that “desire” for being healthy and looking beautiful, becomes an obsession. As we all know –obsessions can be many kinds and an obsession is more than “passion”, it`s actually passion “out of control”, or crooked passion. In this way we take something positive by nature and turn it to something with negative sign. Sadly humans do so for many things. That`s how many times we don’t progress, but do the opposite – regress in our way.

Here I`ll ask some very familiar and important questions. Is beautiful the obsession for being “slender” in a shape of one girl with anorexia? Is it beautiful to see as many times in modern society a fat woman with shapeless body with many creases everywhere, who put amazing big amount of lipstick, high red color nail polish and artificial long lashes? What do you see? What do you feel? Is it called beautiful a very young teenager girl with lovely face, but damaged dry, spoiled little hair on head, just because she wants to be blond and applies perhidrol? Is it beautiful a girl with nice face by nature, but with pimples and spots covered with amazing thick layer of foundation make up and whitening creams, with lip gloss, and smoking a cigarette with yellowish teeth?

No need even to give the answer – as everyone knows it. Sadly. That`s why I gave you the sight of real version, vision of distorted mirror. We create this mirrors by ourselves, be aware of that. Looking to the tv screen, to the social propaganda, to the advertisings with smiling perfect faces – we create and let the whole society also to “create” them for us. We are living in one illusionary land of distorted mirrors. That’s about “ugliness”. Please understand, dear humans, only from inside you can be truly beautiful. And only inside –in your heart, inner reflections and qualities you can create and keep your inner beauty intact from the “ugliness”. Anyone has ability to choose what he likes for himself. Its so easy like that: artificial lashes – or purity, cigarettes or healthy lungs, alcohol or healthy liver, fake masks or real faces. Choose carefully.

* I went so long way now in order to point for you the main topic – about the health. Our bodies are temples of God, and of divine energy. We have all the abilities if we want, to keep them in good health. That`s all what god and angels want for us. That`s why we are obligated to keep the purity and cleanness of our body throughout all the life; moreover –we are obligated to help other people to see the light of healthy living, and understand the truth of their happiness. No one can be perfect, that`s without a doubt. But we all can just strive and do our best to be healthy persons from outside and inside. Please understand –healthy does not mean “slender”, does not mean obsessed with fitness or making big muscles, does not mean covered with artificial face or hair which is not yours. No. sorry to disappoint you –healthy means first from In-side. In order to be healthy, look lovely, have shining skin, feel happy, what do you need? Simply to first be healthy in-side of your body –your heart, lungs, liver, all organs, healthy in-side your brain, mind, cells. Then all else will follow. As my revelation from Gabriel – don’t prioritize the outer world –material things and mission, because you`ll go into redundancy. Let your priority to be the inner world –of your soul, spirit, heart –then all else will come immediately. This is the process –for humans, as well as for creating the universe(s). from inside –out. Dont think –you have everything until you don’t have connection with your real Self from inside; then you have nothing.

~ Now the angels wants you to be good, healthy and happy throughout life. They want the best for you, and you need only to choose the same. Feel yourself as a valuable person, who is much more capable of achieving all your dreams. See yourself from inside. Ask your heart – what do you love? What are your priorities in life? your principles?

~ As the angels love you so much, they have send you many times through history and in all religious practices many ways to be healthy. One of the most important ways is to be cleansed from inside. That`s what is the purpose of fast. Be aware that “fasting” is not a diet, not a “regime” for just losing weight or for nice shape. Fasting include all spiritual aspects of individual. Look to the all world religions, you`ll see the many forms and varieties of “fast”. No matter of the outer form, but fast is always connected first with connection with God and higher self. Its connection with the Soul and spirit, and then secondly is restraining from food, or special kinds of food, from drink, from intimate relations. Fast is made for exactly for this reason –cleansing of the soul, heart and spirit and second, cleansing of body. Or in other words –its made to make you healthy and strong, to be resistant on negative effects, to increase your willpower, courage, dedication, and love to God. To reveal all the good qualities inside you. Following that thread I want to lead you to the basic point in my article –the angels fast.

Angels approve your determination and always will help you to fast in your own religion and by your way. Even so there are people who don’t feel comfortable with the “official religion” , as they accept and feel the Church (f.e.) as institution from earth, which has not divine power. For that reason I suggest you an angelic fast –which is made as total cleansing of the spirit, and has the aim to feel more connected with the divine energy. Making a fast requires determination and willing. That’s the first very positive qualities you need to master, if you want to start. If you don’t want, you wont read this already to the end.

Angelic fasts suggest cleansing of the spirit and body, which is made every 3 months. Suggested dates are each 10. of the months –October, January, April and July. The fast is until 19. of the month and encompasses each of the four seasons. The first 5 days you should eat only fruits – one kind of fruit every day. (for example, first day you eat grapes, the second –pears, the third pumpkin …) the second 5 days you ll eat only vegetables – which can be mixed and combined. In the fast are not allowed – surely no alcohol, cigarettes and other drugs, no drinks with gas and sugar, no sugar products; no flour and wheat products, no milk and eggs products. That means most of the things the modern society is so “attached to” –like meat, bread, chocolate, cakes, wafers, drinks –are out. What remains are the truly natural products –(even if you can say they are also not natural and contain poisons, there cant be comparison.)

In the fast days you need to have higher self- discipline in order to achieve good result. You have to wake up in exact time –early in the morning –to make short prayer, to make list with priorities for the month, and follow the rhythm of exact intervals for food – as possible for your situation. Intervals of eating can be – 10 am. -12 am – 2 pm – 4 pm – 6 pm. These are five intervals; you can drink plenty of water and in the morning after waking up – water with lemon inside.

After the finishing of that seasonal fast you`ll feel much more lighter –not just in shape and body, but from inside, much more confident, happy and ready to go with your life-tasks. Wish you good luck and let angels always to help you!

** Bellow is the example chart of my fast for the autumn –October 2016. You can make your own.

Day 1. – autumn fruits –grapes

Day 2 – autumn fruits –pears

Day 3 – autumn fruits – banana

Day 4 – autumn fruits – apples

Day 5 – autumn fruits – pumpkin

Day 6 – autumn veggies – cucumbers, tomato, green onion, olives

Day 7 – autumn veggies – cucumber, green salad –iceberg, onions)

Day 8 – autumn veggies – broccoli –boiled

Day 9 – autumn veggies – green peas and boiled corn

Day 10 – autumn veggies – carrots, raw and boiled, peppers in salad

Abide in divine Light ~

[ nina Lea-nura * ]